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Everyday cooking

Tortilla Wrap

Looking for an easy food on the go recipe? Try Tortilla Wrap! Ready in just 15 mins with Violife creamy, chickpeas and your favourite veggies. Yum!

  • prep timeCooking time5 minutes
  • preparation timePrep time10 minutes
  • servingsServings2 portions
Snack
Lunch
Brunch
Snack
recipe image Tortilla Wrap
  • 200 g Violife creamy original
  • 2 large tortillas
  • 1 cucumber
  • 2 carrots
  • 1 small can chickpeas
  • 4 tbsp sprouts
  • 1 avocado
  • 1/2 lemon
  • 2 tsp mustard
  1. Spread the tortillas with Violife Creamy down the center.
  2. Top with the cucumber, carrots and chickpeas.
  3. Sprinkle with sprouts, top with smashed avocado, a squeeze of lemon juice and a drizzle of mustard.
  4. Fold in the sides of the tortilla and roll into a cylindrical shape.
  5. Slice in half and enjoy!

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