Christmas

High Protein Salad

Name: High Protein Salad
Cuisine: american

Looking for a meal that’s both full of protein and satisfying? A high-protein salad is the ultimate choice! Packed with plant-based proteins, fresh vegetables and creamy italian dressing this salad is designed to keep you full and energized. Perfect light meal or post-workout recovery, it’s a delicious way to fuel your body without any compromise.

Looking for a meal that’s both nutritious and satisfying? High-protein salad is the ultimate choice. It's the perfect light meal or post-workout recovery!

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Prep time15 min
DifficultyEasy
ServingsPortions 4

lunch

Side

American

Supreme Cream Cheese

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INGREDIENTS
DIRECTIONS

For the high-protein creamy Italian dressing:

1 Violife Supreme Cream Cheese
1-2 tbsp milk of choice plus more to thin out if needed
2 tbsp Italian seasoning
1 tbsp lemon juice
1-2 tsp garlic powder
1 tbsp tahini
½ teaspoon onion powder

For the salad:

7 oz chickpeas, tinned, rinsed and drained
1 large head romaine lettuce, chopped
1 chopped red onion
½ cup sun-dried tomatoes chopped and the oil or use 7 oz olive oil
½ cup Kalamata olives sliced
1 cup croutons use gluten-free if needed
Fresh basil leaves for garnish

Make the Creamy Italian Dressing: Combine all the ingredients in a bowl and whisk until creamy.
Assemble the Salad: In a large bowl, add the chopped romaine and chickpeas. Layer on the red onion, sun-dried tomatoes, olives.
Sprinkle with crushed croutons.
Drizzle with the creamy Italian dressing, toss to coat, and serve immediately with fresh basil leaves.