Everyday cooking
Falafel Wrap with Tahini Sauce
Homemade falafel wrap will spice up your day! Enjoy the popular Middle Eastern street food served with tahini sauce, made with Violife Creamy Garlic Herbs.
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Cooking time10 minutes
Prep time10 minutes
DifficultyEasy
Servings8 portions
FOR THE FALAFEL :
- 1 ½ cups dry chickpeas (soaked overnight)
- 8 gluten free pita wraps
- ½ cup fresh parsley, chopped
- ½ cup white onion, chopped
- 7 garlic cloves
- 2 tbsp gluten free oat flour
- 2-3 tsp ground cumin
- pinch ground cardamom
- 1 tsp ground coriander
- pinch cayenne pepper
- coconut oil
- shredded lettuce (to serve)
- 1 tomato, sliced (to serve)
- 1 ½ tsp salt (plus more to taste)
FOR THE SAUCE :
- 1 pack Violife Creamy Garlic & Herbs
- 1 tbsp tahini
- juice from 1 lemon
- Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain.
- Place drained chickpeas in a food processor with parsley, onion and garlic. Add oat flour, salt, cumin, cardamom, coriander, and cayenne pepper. Blend until consistency is a chunky paste. Cover and place in the fridge. Once cool use a scoop to create small patties.
- Heat coconut oil in a deep frying pan and fry falafel in batches for 2-3 minutes on each side.
- To make the sauce, mix Violife Creamy Garlic & Herbs, tahini and lemon juice.
- To serve place lettuce, tomato and falafel in a pita bread and drizzle with the tahini sauce.
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