Side
High Protein Salad
A high‑protein salad is more than just a quick meal, it’s a powerhouse combination of flavor and energy. Whether for a busy workday, after a workout or when simply craving something fresh, this salad is the perfect go‑to option.
High‑protein salad; a powerhouse combination of flavor and energy! Perfect for busy workdays, after workouts or simply when craving something fresh. Do try!
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![Preptime]()
Prep time15 minutes![Difficulty]()
DifficultyEasy![Servings]()
Servings4 portions
For the high-protein creamy Italian dressing:
-
1 Violife Supreme Creamy
- 1-2 tbsp milk of choice plus more to thin out if needed
- 2 tbsp Italian seasoning
- 1 tbsp lemon juice
- 1-2 tsp garlic powder
- 1 tbsp tahini
- ½ teaspoon onion powder
For the salad:
- 200g chickpeas, tinned, rinsed and drained
- 1 large head romaine lettuce, chopped
- 1 chopped red onion
- ½ cup sun-dried tomatoes chopped and the oil or use 7 oz olive oil
- ½ cup Kalamata olives sliced
- 1 cup croutons use gluten-free if needed
- Fresh basil leaves for garnish
- Make the Creamy Italian Dressing: Combine all the ingredients in a bowl and whisk until creamy.
- Assemble the Salad: In a large bowl, add the chopped romaine and chickpeas. Layer on the red onion, sun-dried tomatoes, olives.
- Sprinkle with crushed croutons.
- Drizzle with the creamy Italian dressing, toss to coat, and serve immediately with fresh basil leaves.
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